There’s nothing quite like a 20-minute sweat session in a sauna! You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air. In an infrared sauna only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.
The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:
In general, Traditional or Infrared Sauna contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself.
There are a few things you should know before indulging in your first session.
If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety.
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