Blogs & News - Arka Health

Arka Blogs

Discover expert insights in our Blogs for informed health choices and detailed information

IBS Symptoms, Causes & Treatment Options in Bangalore

Natural Cycle IVF: Who Is (and Isn’t) a Good Candidate

IVF Add-Ons Demystified: ICSI, PGT-A, PRP, ERA

Low AMH, Not Low Hope: Paths to Pregnancy for ARKA Anugraha Hospital

Fibroids & Fertility: When to Treat Before Trying – A Comprehensive Patient Guide and Research Report

Preparing for Pregnancy: Preconception Checklist (Labs + Lifestyle) for ARKA Anugraha Hospital

Endometrium Health: Thickness, Receptivity & ERA – Do You Need It?

Vitamin D & Fertility: What the Evidence Says

IUI vs. IVF: Which Fertility Treatment Is Right for You?

Endometriosis & Infertility: When to Seek Help and How to Find Hope

IVF Step-by-Step: A First-Time Patient’s Guide (India Edition)

AMH Test Explained: What Your Ovarian Reserve Means at 25, 30, 35+

Diet for Hormone Balance: A 4-Week PCOS Meal Framework

Thyroid & Fertility: Hypothyroidism’s Hidden Impact

PCOS vs. PCOD: What’s the Difference & Why It Matters for Fertility

The Science Behind Ozone Therapy: Why It’s Gaining Popularity in Bengaluru’s Wellness Community

The Science of Healing: How Ozone Therapy at Arka Anugraha Hospital is Transforming Lives

Integrating Ozone Therapy with Traditional Medicine: A Holistic Approach in Bengaluru

Safety and Efficacy of Ozone Therapy: What Bengaluru Residents Need to Know

The Science Behind Ozone Therapy: Why It’s Gaining Popularity in Bengaluru’s Wellness Community

The Science Behind Ozone Therapy: Mechanisms and Therapeutic Effects

Exploring Ozone Therapy: How It Enhances Immune Function and Detoxification

Ozone Therapy in Bengaluru: A Comprehensive Guide to Its Benefits and Applications

“Sports Hernia” vs True Inguinal Hernia (Athletic Pubalgia)

Pediatric Hernias (Babies & Children): Parent’s Quick Guide

Parastomal Hernia: Around a Stoma – What to Know

Obturator Hernia: Rare but Important in the Groin/Thigh

Spigelian Hernia: The “Hidden” Side-Belly Hernia

Epigastric Hernia: Small Midline Bumps Explained

Hiatal Hernia (Diaphragm): Heartburn Link & Basic

Incisional (Ventral) Hernia: After Previous Surgery

Umbilical Hernia (Belly Button): Adults & Post-Pregnancy

Inguinal Hernia (Groin): Signs, Causes & Basic Treatment

Can Limbic Retraining Help Anxiety, Panic & Health Anxiety?

Somatic Tracking vs. Mindfulness: Which Helps More for Sensitization? An Expert Guide for Bengaluru

Sleep as Neuroplastic Medicine: Night Routines That Support Retraining

Safe-Cueing & Pattern Interrupts: Everyday Exercises for Limbic Calm

Ozone Therapy at Wellness Retreats: Trend or Evidence-Based?

Can Limbic Retraining Help Anxiety, Panic & Health Anxiety?

The Controversy: EECP Critics vs Supporters—What Science Says

The Healing Power of Breathwork: Transform Your Health One Breath at a Time

A Mindful Morning Routine for Long-Term Health: Your Key to Starting Each Day with Purpose and Balance

The Role of Sleep in Detoxification: Your Body’s Secret Nighttime Detox Superpower

The Healing Power of Spices: Your Secret Weapon for Gut Health, Inflammation, and Vitality

The Importance of Sweating: How Far-Infrared Saunas and Red Light Therapy Can Transform Your Health

Fermented Beverages: Kombucha and Kefir – A Delicious and Effortless Way to Nurture Your Gut Health

The Vagus Nerve: Unlocking Your Body’s Superpower for Relaxation, Healing, and Gut Health

Reducing Inflammation: The Key to Healing and Long-Lasting Wellness

Self-Love and Positive Affirmations: A Path to Healing, Balance, and True Well-Being

Stress: The Invisible Factor Affecting Your Health – How to Break Free from Stress for a Healthier Gut and Happier Life

The Gut-Brain Connection: How Nurturing Your Gut Can Transform Your Mind and Mood

Detox Your Environment: Start in Your Kitchen – Small Changes for a Healthier, Happier You

The Importance of Restorative Sleep: Nourishing Your Gut, Hormones, and Immunity Through Quality Rest

Central Sensitization Explained: Why Symptoms Persist and How to Retrain

Limbic System Retraining for Long COVID Brain Fog & Dysautonomia

Limbic System and Vagus Nerve: How They Interact and Why It Matters

Does Limbic Retraining Really Work? Science, Myths, and What to Expect

Rewire Your Health: A Compassionate Guide to Limbic System Retraining in Bengaluru

Is Ozone Therapy Safe? Risks, Side Effects & Safety in India

Ozone Therapy for Diabetes at Arka Health: A New Frontier in Circulation & Healing

Healing Movement: Gentle Ways to Get Active – Nurturing Your Gut, Body, and Mind with Joyful Activity

10 Proven Benefits of Ozone Therapy for Health & Healing

The Complete Guide to Ozone Therapy: Benefits, Safety, and Availability in Bengaluru

Intermittent Fasting: Healing Through Time-Restricted Eating – Supporting Gut Health, Energy, and Longevity

How to Balance Your Blood Sugar: A Simple Guide to Steady Energy, Fewer Cravings, and a Happier Mood

The Magic of Green Smoothies: A Fresh Start for Energy, Gut Health, and Vibrant Wellness

Eating Organic: More Than Just a Trend – A Path to Healthier Gut, Better Nutrition, and a Cleaner Body

What Is a Hernia? Symptoms, Types, and Treatment in Bengaluru

Protein: How Much Do You Really Need? Finding Your Balance for a Stronger, Healthier You

Supercharging Your Microbiome with Prebiotics: Nourishing Your Gut from the Inside Out

Fats: Friend or Foe? Understanding the Role of Healthy Fats in Your Health

Stress and the Microbiome: How Your Mind Affects Your Gut Health

Fermented Foods for Gut Health: A Simple Step to Transform Your Digestion and Boost Wellness

Eating the Rainbow: The Power of Colorful Foods for Your Health

Optimizing Your Digestive Fire: Fueling Your Gut for Health and Comfort

Mindful Eating: How to Truly Enjoy Your Food and Boost Your Digestion

The Power of Morning Sunlight: Your Simple Daily Boost for Better Sleep, Mood, and Energy

Ozone Therapy for Arthritis & Joint Pain Relief: A Patient Guide from Arka Health

Ozone Therapy for Arthritis & Joint Pain Relief | Arka Health Bengaluru