Inside Out Consult
03/23/2024
- JP Nagar 6th Phase Bangalore
- 090197 04252
Do you feel a burning sensation in your chest after meals? Or maybe you wake up at night with a sour taste in your mouth? That’s likely acid reflux, and when it happens frequently, it’s called GERD (Gastroesophageal Reflux Disease).
GERD occurs when stomach acid flows back into your esophagus due to a weak valve (called the lower esophageal sphincter). This can cause discomfort, inflammation, and long-term complications if untreated.
Many people rely on over-the-counter medications like antacids or proton pump inhibitors (PPIs). While these offer temporary relief, they can cause nutrient deficiencies, gut imbalance, and long-term side effects.
At Arka Health, we take a functional medicine approach—treating the root cause of reflux, not just the symptoms. These natural remedies support your body’s healing and are backed by science and tradition.
Why it works:
Ginger is a natural anti-inflammatory that soothes the stomach and helps with digestion. It’s known to reduce nausea, bloating, and stomach acid buildup.
How to use:
Sip ginger tea before or after meals, or add fresh ginger to your cooking.
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Why it works:
This herb coats and soothes your esophagus, protecting it from stomach acid. It’s especially helpful if you feel burning or irritation in your throat.
How to use:
Mix 1 tsp of slippery elm powder into warm water and drink before meals.
Why it works:
Aloe vera helps reduce inflammation and promotes healing in the gut and esophagus.
How to use:
Drink 1/4 cup of aloe vera juice (choose decolorized and safe versions) 15–30 minutes before meals.
Why it works:
Surprisingly, some people have low stomach acid, which causes reflux. Apple cider vinegar helps balance your stomach’s pH and improve digestion.
How to use:
Mix 1 tsp of apple cider vinegar in a glass of water and sip before eating. Avoid if your esophagus is very irritated.
Why it works:
DGL (Deglycyrrhizinated Licorice) boosts the protective mucus in your digestive tract and soothes inflammation.
How to use:
Chew one tablet 15 minutes before meals. It’s safe and effective when used short-term.
Why it works:
Imbalanced gut bacteria (dysbiosis) can cause bloating, gas, and reflux. Probiotics help restore balance and improve digestion.
How to use:
Take a daily probiotic supplement or eat fermented foods like yogurt, kimchi, or kefir.
Why it works:
Eating too fast or while stressed can cause overeating and poor digestion. This leads to more pressure in the stomach—and more reflux.
How to practice:
Eat slowly. Chew thoroughly. Avoid screens and stress while eating.
Why it works:
When you lie flat, acid moves more easily into the esophagus. Elevating your upper body helps keep it down.
How to use:
Raise the head of your bed by 6–8 inches or use a wedge pillow. Avoid lying down for at least 2 hours after eating.
Why it works:
Certain foods trigger reflux in different people. Common culprits include:
How to use:
Work with a practitioner to remove and reintroduce foods in a structured way.
Why it works:
Magnesium helps relax the digestive muscles and supports nerve function. Low levels can worsen reflux symptoms.
How to use:
Add magnesium-rich foods (like leafy greens, seeds, and avocado) or take magnesium citrate under guidance.
Acid reflux is a sign that your digestive system needs support—not a signal to suppress it forever.
At Arka Health, we believe your body is designed to heal—with the right tools and guidance. These natural remedies, combined with a functional medicine approach, can help you take back control of your digestion and feel better for good.
👉 Ready to Heal Your Gut and Beat Acid Reflux Naturally?
Book your discovery consultation at Arka Health and let’s build your personalized plan for lasting relief.
| Conventional Approach | At Arka, We Offer... |
|---|---|
|
CBT and Medication Only |
CBT plus Limbic System Retraining for self-regulation |
|
Talk Therapy |
Energy Healing to release stuck emotional patterns |
|
Generic Pain Management |
Somatic & Trauma Healing to release trauma held in body muscles causing chronic pain |
|
Surface-Level Mindfulness |
Mind-Body Connection practices with deep energy alignment |
|
Standard Psychiatric Support |
Holotropic Breathwork and USIRU for deep subconscious release
|
|
Treatment with medication alone |
Ketamine Therapy integrated with trauma-informed care |
|
Nervous system overlooked |
Vagus Nerve Stimulation to activate innate calming and healing pathways |
If you’re looking for depression treatment in Bangalore that goes beyond just prescriptions, our team at Arka Anugraha Hospital is here for you. We pride ourselves on being one of the leading holistic mental health centers in Bangalore, offering functional psychiatry services that incorporate nutrition, mind-body therapies, advanced treatments, and compassionate psychiatric care.
Our integrative approach is also suitable for patients across India – even if you’re not in Bangalore, we offer telehealth consultations and can guide you on lifestyle and nutrition remotely, and invite you to visit us for specialized treatments like TMS or ketamine if needed. This pan-India approach ensures that anyone seeking a more natural, well-rounded strategy for mental wellness can access our services.
At Arka Anugraha, treatment is a partnership. You’ll work closely with psychiatrists, nutritionists, and therapists as a team. We educate and empower you at every step – whether it’s understanding how gut health affects mood, or learning how to use breathwork to calm anxiety, you’ll gain knowledge and tools to manage your mental health for life. And importantly, we approach every patient with deep empathy and respect. We know depression is not a sign of weakness or something you can just “snap out of.” It’s a real condition that can happen to anyone – hardworking professionals, parents, students, you name it. Our mission is to provide hope and healing through an integrative lens, tailored to the unique needs of each individual.
You don’t have to walk through depression alone. Help is available, and recovery is absolutely possible – we see it every day. An integrative approach might be the key that finally unlocks the improvements you’ve been looking for. If you or a loved one is struggling with depression, consider reaching out to explore these holistic options.
Take the first step towards healing today – Book a Free Discovery Call with Arka Anugraha Hospital. Our team will be happy to discuss your concerns, answer your questions, and guide you on a path to a brighter, healthier future.
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