Inside Out Consult
03/23/2024
- JP Nagar 6th Phase Bangalore
- 090197 04252
If you’ve been diagnosed with an autoimmune disease—like thyroid issues, rheumatoid arthritis, lupus, or psoriasis—you may have been told you’ll need medication for life.
But what if there was a way to calm your immune system, reduce symptoms, and feel like yourself again—by changing what you eat and how you live?
That’s exactly what the Tiger Protocol, developed by Dr. Akil Palanisamy, offers. It’s a healing approach that combines modern medicine with Ayurvedic wisdom, focused on fixing the root cause of autoimmunity—not just managing symptoms.
And the best part? You can follow it using Indian foods and ingredients you already know.
Autoimmune conditions happen when your immune system starts attacking your own body by mistake. But this doesn’t happen randomly—it’s often triggered by modern lifestyle factors, like:
In short, your immune system is overloaded and confused.
The Tiger Protocol helps you take a step back, clear the noise, and support your body with the right food and habits to reset your immune system.
Food can either:
Most autoimmune diets focus on removing common triggers (like gluten, dairy, sugar) and adding foods that nourish the gut, reduce inflammation, and support immune balance.
The Tiger Protocol is one such anti-inflammatory, gut-healing diet—and it works even better when adapted to Indian tastes and ingredients.
It’s important to remember that depression doesn’t look the same for everyone; symptoms can vary based on age, gender, and individual circumstances. Some might experience more irritability than sadness, while others might notice physical symptoms more prominently.
Many autoimmune diets include foods like salmon, kale, or almond milk—great for the West, but not practical for most Indian kitchens.
The Indian version of the Tiger Protocol makes it simple and sustainable by using:
You don’t need expensive “superfoods.” You just need to eat real, whole, anti-inflammatory food—cooked in a way that supports your digestion and healing.
Even though many of these are part of the typical Indian diet, they can worsen inflammation or damage the gut—especially during the healing phase.
Instant noodles, chips, sauces, ready-to-eat meals
At Arka Health, we use a functional medicine model to treat autoimmune conditions.
This approach doesn’t just suppress symptoms—it works to identify and remove the underlying triggers so the immune system can reset and heal.
This approach helps people:
Morning (Empty Stomach):
Breakfast:
Mid-Morning Snack:
Lunch:
Evening Snack:
Dinner:
Light vegetable stew or soup
Hand-pounded rice or small bowl of millet
Fennel tea after dinner
Your immune system is also affected by how you live—not just what you eat.
Autoimmune healing is not about following strict rules forever—it’s about understanding what your body needs and giving it the chance to reset and recover.
The Tiger Protocol shows us that with the right food, gentle movement, stress management, and rest, your body can:
And you don’t need Western ingredients or fancy superfoods to do it. Healing can start in your own kitchen, with the Indian version of this powerful protocol.
At Arka Health, we help people with autoimmune and chronic conditions create personalized healing plans that actually work—using functional nutrition, lifestyle changes, and Indian food wisdom.
👉 Book a discovery call at arka.health
| Conventional Approach | At Arka, We Offer... |
|---|---|
|
CBT and Medication Only |
CBT plus Limbic System Retraining for self-regulation |
|
Talk Therapy |
Energy Healing to release stuck emotional patterns |
|
Generic Pain Management |
Somatic & Trauma Healing to release trauma held in body muscles causing chronic pain |
|
Surface-Level Mindfulness |
Mind-Body Connection practices with deep energy alignment |
|
Standard Psychiatric Support |
Holotropic Breathwork and USIRU for deep subconscious release
|
|
Treatment with medication alone |
Ketamine Therapy integrated with trauma-informed care |
|
Nervous system overlooked |
Vagus Nerve Stimulation to activate innate calming and healing pathways |
If you’re looking for depression treatment in Bangalore that goes beyond just prescriptions, our team at Arka Anugraha Hospital is here for you. We pride ourselves on being one of the leading holistic mental health centers in Bangalore, offering functional psychiatry services that incorporate nutrition, mind-body therapies, advanced treatments, and compassionate psychiatric care.
Our integrative approach is also suitable for patients across India – even if you’re not in Bangalore, we offer telehealth consultations and can guide you on lifestyle and nutrition remotely, and invite you to visit us for specialized treatments like TMS or ketamine if needed. This pan-India approach ensures that anyone seeking a more natural, well-rounded strategy for mental wellness can access our services.
At Arka Anugraha, treatment is a partnership. You’ll work closely with psychiatrists, nutritionists, and therapists as a team. We educate and empower you at every step – whether it’s understanding how gut health affects mood, or learning how to use breathwork to calm anxiety, you’ll gain knowledge and tools to manage your mental health for life. And importantly, we approach every patient with deep empathy and respect. We know depression is not a sign of weakness or something you can just “snap out of.” It’s a real condition that can happen to anyone – hardworking professionals, parents, students, you name it. Our mission is to provide hope and healing through an integrative lens, tailored to the unique needs of each individual.
You don’t have to walk through depression alone. Help is available, and recovery is absolutely possible – we see it every day. An integrative approach might be the key that finally unlocks the improvements you’ve been looking for. If you or a loved one is struggling with depression, consider reaching out to explore these holistic options.
Take the first step towards healing today – Book a Free Discovery Call with Arka Anugraha Hospital. Our team will be happy to discuss your concerns, answer your questions, and guide you on a path to a brighter, healthier future.
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