1. Understanding Your Needs

Assimilate Protein is a versatile plant-based supplement designed for:

• Muscle recovery and growth.
• Improved gut health and nutrient absorption.
• General wellness, brain, and heart support.
  Determine your goals (e.g., fitness, digestive health, or overall nutrition) to decide how often and when to consume it.

2. Recommended Dosage

• Standard Serving: 1 scoop (usually ~30 grams, check the product label).
• For Higher Protein Needs: 2 scoops per serving.
• Adjust based on your daily protein requirements and activity level.

3. How to Prepare

1. Basic Protein Shake:
   • Mix 1 scoop with 200–300 ml of water, plant-based milk, or regular milk.
   • Use a blender or shaker bottle for a smooth texture.
2. Smoothie Boost:
   • Blend 1–2 scoops with fruits (e.g., bananas, berries), vegetables (e.g., spinach), nut butter, or seeds for a nutrient-packed drink.
3. In Recipes:
   • Add to oatmeal, yogurt, pancakes, or protein bars for variety.

4. Best Times to Use

• Post-Workout: Take within 30 minutes of exercising for muscle recovery and growth.
• Morning: Use as part of breakfast to kickstart your metabolism and energy levels.
• Between Meals: Enjoy as a snack to curb hunger and maintain steady energy.
• Before Bed: Consume to support overnight muscle repair (optional).

5. Storage Instructions

• Keep the container tightly sealed in a cool, dry place.
• Avoid exposure to direct sunlight or moisture to maintain product quality.

6. Who Should Avoid It?

While Assimilate Protein is generally safe, consult a healthcare professional if you:

• Have specific medical conditions or dietary restrictions.
• Are pregnant or breastfeeding.
• Have severe allergies to pea-based products.

7. Tips for Best Results

• Pair with a balanced diet and regular exercise to achieve optimal results.
• Stay hydrated to support digestion and protein absorption.
• Track your protein intake to ensure you’re meeting your daily needs.