Inside Out Consult
03/23/2024
- JP Nagar 6th Phase Bangalore
- 090197 04252
Our bodies are designed to follow natural rhythms, which are largely controlled by sunlight. When we spend time in natural light, especially in the morning, it helps “set” our internal clock, also known as our circadian rhythm. This clock governs everything from our sleep-wake cycle to our mood, energy, digestion, and even hormone levels.
Think of your circadian rhythm as your body’s natural “master schedule.” Morning sunlight keeps that schedule running smoothly, making you feel more alert during the day and helping you sleep better at night.
You don’t need to spend hours outside. A quick 10-15 minutes is plenty to get the benefits. Step outside in your backyard, take a short walk, or even sit by a window where the sunlight hits. The key is consistency, not duration.
Make it part of a routine you already love. Take your morning coffee or tea outside, do some light stretching, read a book, or listen to music while you soak up the sun. By pairing it with something enjoyable, you’re more likely to stick to it.
If you can go outside, that’s perfect! Natural light outside is much stronger and more effective than sunlight through a window. If you’re in an apartment, try opening a window to let the sunlight in, or sit by the brightest window you have.
In colder months or cloudy weather, getting morning sunlight might be harder. Aim to step outside even briefly, as daylight (even when it’s cloudy) still supports your circadian rhythm. In darker months, a light therapy lamp can be a great alternative to mimic natural sunlight and boost your mood.
The more regularly you get morning sunlight, the better your body’s rhythm will be. Try to head outside around the same time each morning, ideally within an hour of waking up. This consistency makes a big difference!
You may find it easier to fall asleep and wake up feeling more refreshed. Morning sunlight helps regulate your natural sleep cycle, making it easier for your body to know when it’s time to be awake and when it’s time to rest.
You might feel generally happier and less stressed throughout the day. That natural boost of serotonin can keep you feeling more balanced and calm, which can help you handle daily challenges with a clearer mindset.
A regular dose of sunlight helps you feel more alert and focused. Many people find they’re less reliant on caffeine and feel more natural energy throughout the day.
With consistent exposure to sunlight, you’re giving your body an immune boost through vitamin D, helping you stay resilient and healthy, especially during cold and flu season.
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