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Introduction
Clove Green Tea blends the spicy taste of cloves with refreshing green tea. Loved for generations, it’s not just tasty—it’s also good for your health.
What is Clove Green Tea?
This tea is a mix of dried cloves and green tea leaves brewed together. Cloves are small but mighty, packed with a natural oil called eugenol that helps fight off sickness and calms inflammation. Combined with green tea, known for its health perks, this tea is a great choice for a healthy drink.
Who Can Drink Clove Green Tea?
Good for
- People with stomach issues.
- Anyone looking to reduce body inflammation.
Things to Consider:
- Pregnant Women: It’s best to talk to a doctor before drinking clove tea.
- Kids: Only give them a little.
- Medicine Interactions: Check with a doctor if you’re taking blood-thinning drugs.
- Allergies: Stay away if you’re allergic to cloves.
Ingredients and Quantities
- Water: 1 cups
- Whole Cloves: 5 – 7
- Optional: 1 tulsi (holy basil) tea bag
Tip for Gentle Sipping: If your stomach feels upset easily, add more water to make the tea weaker.
Time and Servings
- Total Time: About 7 to 8 minutes.
- Makes: 1-2 cups, depending on how strong you like your tea.
Preparation Method </span
Boil Water
-
- Heat 1 cup of water in a small pot and bring it to a rolling boil.
Add Cloves:
- Add 5-7 whole cloves to the boiling water.
Let it Simmer:
- Lower the heat and let the mixture simmer gently for 5-10 minutes.
- The water will develop a fragrant aroma, and the color will turn slightly golden or greenish, depending on the added ingredients.
Strain and Serve:
- Turn off the heat and strain the tea into a cup to remove the cloves.
- If desired, steep a green tea or tulsi tea bag in the strained tea for an extra flavor boost.
Making it Gentler:
- If you have a sensitive stomach, add some more hot water to the tea to make it less strong.
Add Extras (Optional):
- You can enhance the flavor with a small amount of honey or lemon. However, if you have a sensitive stomach, it’s best to skip these.
Benefits of Clove Green Tea
- Strengthens the Gut:
- Clove Green Tea promotes a healthy mucus lining in the gut, reducing irritation and inflammation.
- Reduces Endotoxemia:
- Helps lower the presence of harmful toxins in the intestines, soothing discomfort.
- Boosts Mucus Protection:
- Eugenol oil in cloves enhances the thickness of the intestinal mucus lining by supporting the proliferation of beneficial Clostridia species.
- Green tea catechins cross-link mucus proteins, converting them from a semi-liquid to a semi-solid gel for better protection.
- Prebiotic Support:
- The tea’s fructooligosaccharides (FOS) encourage the growth of Akkermansia bacteria, further boosting mucus production and gut health.
Benefits of Clove Green Tea
Good for Your Stomach
This tea helps coat and protect your stomach, which can keep it from getting irritated.
Keeps Cells Healthy
The ingredients in the tea help fight off harmful particles in your body that can damage cells.
Helps with Swelling
It can reduce swelling and calm sore areas in your body.
Overall Benefits
Drinking this tea can make your stomach feel better and help reduce swelling, which is great for your health.
Common Questions
Extra Tips
Make It Tastier and Healthier
Add Honey: It makes the tea sweeter and is good for fighting germs.
Add Lemon: Lemon makes it taste better and gives you vitamin C.
Add Ginger: Ginger can make the tea sp