Epigastric Hernia: Small Midline Bumps Explained
Epigastric Hernia: Small Midline Bumps Explained Published on: 7/Oct/2025 Posted By: Arka Health Introduction: That Mysterious Bump on Your Upper Belly You might notice it one day while getting dressed […]
Hiatal Hernia (Diaphragm): Heartburn Link & Basic
Hiatal Hernia (Diaphragm): Heartburn Link & Basic Published on: 3/Oct/2025 Posted By: Arka Health Introduction: That Burning Question in Bengaluru That persistent burning sensation in your chest after a meal, […]
Incisional (Ventral) Hernia: After Previous Surgery
Incisional (Ventral) Hernia: After Previous Surgery Published on: 3/Oct/2025 Posted By: Arka Health Introduction: The Unexpected Bulge After Your Operation Recovering from abdominal surgery is a journey that requires patience […]
Umbilical Hernia (Belly Button): Adults & Post-Pregnancy
Umbilical Hernia (Belly Button): Adults & Post-Pregnancy Published on: 3/Oct/2025 Posted By: Arka Health Introduction: Understanding the Bulge at Your Belly Button After the beautiful journey of pregnancy, many women […]
Inguinal Hernia (Groin): Signs, Causes & Basic Treatment
Inguinal Hernia (Groin): Signs, Causes & Basic Treatment Published on: 12/Aug/2025 Posted By: Arka Health Inguinal Hernia (Groin): Signs, Causes & Basic Treatment Introduction: Understanding That Persistent Groin Pain You […]
Can Limbic Retraining Help Anxiety, Panic & Health Anxiety?
Can Limbic Retraining Help Anxiety, Panic & Health Anxiety? Published on: 18/Aug/2025 Posted By: Arka Health Introduction: The Vicious Cycle of Anxiety If you live with anxiety, you know the […]
Somatic Tracking vs. Mindfulness: Which Helps More for Sensitization? An Expert Guide for Bengaluru
Somatic Tracking vs. Mindfulness: Which Helps More for Sensitization? An Expert Guide for Bengaluru Published on: 13/Aug/2025 Posted By: Arka Health Introduction: Understanding Bengaluru’s “High-Alert” Nervous System In the bustling, […]
Sleep as Neuroplastic Medicine: Night Routines That Support Retraining
Sleep as Neuroplastic Medicine: Night Routines That Support Retraining Published on: 12/Aug/2025 Posted By: Arka Health Introduction: Why Bengaluru’s Hustle Culture Demands Smarter Sleep In Bengaluru, a city that thrives […]
Safe-Cueing & Pattern Interrupts: Everyday Exercises for Limbic Calm
Safe-Cueing & Pattern Interrupts: Everyday Exercises for Limbic Calm Published on: 12/Aug/2025 Posted By: Arka Health Introduction: Hitting ‘Reset’ on Bengaluru’s Stress Response In the fast-paced tech hubs and bustling […]
Ozone Therapy at Wellness Retreats: Trend or Evidence-Based?
Ozone Therapy at Wellness Retreats: Trend or Evidence-Based? Published on: 9/Aug/2025 Posted By: Arka Health Introduction: The Rise of Ozone Therapy in the Wellness World In the ever-expanding universe of […]