Somatic Tracking vs. Mindfulness: Which Helps More for Sensitization? An Expert Guide for Bengaluru

Published on: 13/Aug/2025
Posted By: Arka Health

Introduction: Understanding Bengaluru's "High-Alert" Nervous System

In the bustling, high-octane environment of Bengaluru, India’s Silicon Valley the pressure to innovate and perform is relentless. For many professionals, this drive is a source of success, but it can come at a cost that isn’t measured in rupees or project deadlines. It manifests as a persistent, nagging ache in the lower back during long hours at a desk, a tension headache that blurs the screen, or a constant, low-grade anxiety that feels like an engine that won’t turn off. These are symptoms that often defy easy diagnosis, leading to frustrating cycles of doctor’s visits, inconclusive tests, and the lingering question: “What is wrong with me?”

The answer may not lie in a specific injury or organ, but in the body’s master control system: the nervous system. For many, this system has become sensitized, operating like a hyper-vigilant security guard. Imagine a sophisticated car alarm that is supposed to protect against theft but has become so sensitive that it’s triggered by a passing breeze, or a building’s smoke detector that shrieks not because of a fire, but because of a single piece of burnt toast.1 This is a state of physiological hyper-reactivity, where the body’s internal “alarm system” is stuck in the “on” position.3 This is not a personal failing or something that is “all in your head”; it is a real, physiological state that can be understood and, importantly, changed.

This guide is designed for the driven, intelligent individuals of Bengaluru who are experiencing these very symptoms and are seeking solutions grounded in science. It will explore two powerful, evidence-based mind-body approaches for calming this overactive alarm: Mindfulness and Somatic Tracking. This analysis will delve into what they are, how they work on a neurobiological level to retrain the brain, and which approach might be better suited for specific needs. Most importantly, it will provide a clear roadmap to finding expert help and resources right here in Bengaluru, empowering individuals to move from a state of chronic alert to one of balanced well-being.

Decoding Central Sensitization: When Your Nervous System Is Stuck on High Alert

What is Central Sensitization? A Layman’s Guide

The condition behind this state of high alert has a name: Central Sensitization (CS). It is a state in which the central nervous system comprising the brain and spinal cord becomes persistently hyper-reactive, amplifying sensory signals. Think of it as the volume knob on the body’s sensory experience being turned up to maximum and getting stuck there. It is often described as a syndrome or a hypothesis that explains a cluster of symptoms, which is why it can be missed in standard medical evaluations that are looking for a structural cause.

This amplification manifests in two primary ways:

Hyperalgesia: This is when a normally painful stimulus is perceived as being far more painful than it should be. For example, a minor bump or a paper cut might feel as intense as a severe injury.
Allodynia: This is when a stimulus that is not normally painful, such as the light touch of clothing, a gentle breeze, or the pressure from a bedsheet, is experienced as painful.

Beyond pain, central sensitization is often accompanied by a host of other seemingly unrelated symptoms. These can include profound fatigue, cognitive difficulties often described as “brain fog,” disordered sleep, heightened anxiety, and an increased sensitivity to lights, sounds, and even smells. It is a key underlying mechanism in conditions that have long puzzled patients and doctors alike, such as fibromyalgia, irritable bowel syndrome (IBS), chronic fatigue syndrome, and chronic migraines.

The Science Behind the Sensations: How Your Brain Learns Pain

Central sensitization is not a sign of a damaged body, but rather a learned adaptation of the nervous system. It is a product of neuroplasticity, the brain’s remarkable ability to reorganize itself by forming new neural connections. This process is often summarized by the phrase, “cells that fire together, wire together”. When pain signals are sent repeatedly, the neural pathways responsible for transmitting them become stronger, faster, and more easily activated. Over time, the brain gets so efficient at “practicing” pain that it needs less and less input to generate the sensation.

This process can be understood through an “accelerator and brakes” analogy. In a sensitized system, two things go wrong:

The “accelerator” (the ascending, or excitatory, pain signals from the body to the brain) becomes stuck, sending a constant stream of “danger” messages.9
The “brakes” (the descending, or inhibitory, signals from the brain that are meant to dampen pain) become weak or fail altogether.

At its core, pain is a protective mechanism, a danger signal designed to alert the brain to potential or actual tissue damage. Central sensitization occurs when the brain begins to misinterpret safe, normal signals from the body as dangerous threats.12 The problem is not with the body part that hurts, but with the brain’s interpretation of the signals coming from it.

For many individuals living with these symptoms, the journey through the medical system can be profoundly invalidating. They are often told there is “nothing wrong” because scans and tests show no structural damage. Understanding the science of central sensitization is therefore the first, crucial step toward healing. It reframes the experience from a mysterious and frightening ailment to a treatable condition of the nervous system. The pain is 100% real; it is generated by the brain as a faulty protective response, and because the brain is neuroplastic, it can be retrained. This knowledge builds trust in the recovery process and empowers individuals to engage with therapies designed to calm the nervous system and turn down the volume on pain.

Mindfulness: The Art of Present-Moment Awareness for a Sensitized System

What is Mindfulness Meditation?

Mindfulness is a mental training practice with roots in ancient Eastern traditions that has been extensively studied and integrated into modern psychology and medicine. At its core, mindfulness is the basic human ability to be fully present, defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It is the practice of becoming an impartial observer of one’s inner world thoughts, emotions, and bodily sensations—without getting entangled in them or trying to change them.

The practice is built on three key components:

Intention: The conscious purpose behind the practice, such as cultivating calm or understanding one’s mind.
Attention: The deliberate act of focusing on a chosen anchor, most commonly the breath or bodily sensations.
Attitude: The quality of the attention, which should be characterized by curiosity, openness, acceptance, and love (an acronym sometimes used is COAL).

Common mindfulness techniques include the body scan meditation, where attention is systematically swept through the body; sitting meditation, which often uses the breath as a primary focus; and walking meditation, which brings awareness to the physical sensations of movement.15

How Mindfulness Calms the Brain’s Fear Center

The benefits of mindfulness for conditions like anxiety and mindfulness central sensitization are not just psychological; they are rooted in measurable changes in the brain’s structure and function. The practice directly targets the neurocircuitry of stress and fear.

The brain’s threat response is largely governed by a dynamic relationship between two key areas:

The Amygdala: A primitive, almond-shaped structure deep in the brain, often called the “fear center” or “threat detector.” It is responsible for triggering the fight-or-flight response.
The Prefrontal Cortex (PFC): The highly evolved front part of the brain that acts as the “CEO.” It is responsible for higher-order functions like emotional regulation, rational decision-making, and impulse control.

In states of chronic stress and anxiety, the amygdala becomes hyper-reactive, while the regulatory control of the PFC is weakened. Mindfulness practice works to reverse this imbalance. Research using neuroimaging has shown that regular mindfulness meditation can lead to a decrease in the size and activity of the amygdala, making it less reactive to stressors. Simultaneously, it strengthens neural connections within the prefrontal cortex and increases the functional connectivity between the PFC and the amygdala, particularly involving a region known as the ventromedial prefrontal cortex (VMPFC).

This neuroplastic change means that the brain’s “CEO” (the PFC) becomes better at calming down the “threat detector” (the amygdala). Instead of an automatic, fear-based reaction, the brain learns to respond to stressors with more awareness and less reactivity. This process helps to reduce the sympathetic nervous system’s “fight-or-flight” drive, a key factor in maintaining the sensitized state.

It is crucial to understand, however, that the primary goal of mindfulness is not to eliminate unpleasant feelings in the moment. Rather, it is to change one’s relationship with them. The true benefit comes from the process of repeatedly and gently returning attention to the present moment, an act that gradually builds the neurological “muscle” for emotional regulation and resilience. This long-term change, not immediate symptom relief, is the real outcome of a consistent practice.

A Guided Mindfulness Practice for Anxiety in Bengaluru

This simple 5-minute mindful breathing exercise can be practiced anywhere, even during a short break at the office.

Settle In: Find a comfortable seated position, either on a chair with your feet flat on the floor or on a cushion. Allow your back to be straight but not stiff. Let your hands rest in your lap. You can gently close your eyes or soften your gaze toward the floor.
Anchor to the Breath: Bring your awareness to the physical sensation of your breath. Notice the feeling of the air as it enters your nostrils, fills your lungs, and causes your chest or belly to rise. Then notice the sensation as you exhale and your body softens.
Observe without Judgment: Your mind will inevitably wander. It will drift to thoughts about work, plans for the evening, or physical sensations. This is completely normal. When you notice your mind has wandered, gently acknowledge where it went without any judgment or frustration.
Gently Return: The practice is simply this: each time you notice your mind has wandered, gently and kindly guide your attention back to the sensation of your breath. The breath is your anchor to the present moment. Repeat this process as many times as necessary.
Expand Awareness: After a few minutes, gently broaden your awareness to include the feeling of your whole body sitting. Then, expand it further to the sounds in the room around you. When you are ready, slowly open your eyes, bringing this sense of calm awareness with you into the rest of your day.

Somatic Tracking: Actively Retraining Your Brain for Safety

What is Somatic Tracking? More Than Just Mindfulness

While mindfulness provides a powerful foundation for awareness, Somatic Tracking is a more specialized technique developed specifically to address neuroplastic pain and symptoms rooted in sensitization. It is a cornerstone of a treatment approach called Pain Reprocessing Therapy (PRT). While it begins with mindfulness, it adds two crucial, active ingredients.

Somatic Tracking is defined as a combination of three distinct pillars:

Mindfulness: The practice begins by mindfully observing physical sensations with a sense of detached curiosity. This is the foundational skill of paying attention without immediate reaction.
Safety Reappraisal: This is the key element that distinguishes Somatic Tracking from general mindfulness. It involves actively and consciously sending messages of safety to the brain while observing a sensation. The goal is to correct the brain’s misinterpretation of a safe bodily signal as a dangerous one.
Positive Affect Induction: This involves intentionally connecting with neutral or pleasant sensations elsewhere in the body. This practice helps to reinforce an overall feeling of safety and well-being, demonstrating to the nervous system that even in the presence of discomfort, safety is also present.

The Power of Safety: How Somatic Tracking for Anxiety Rewires Neural Pathways

The core mechanism of somatic tracking for anxiety and pain is the principle of threat → safety reappraisal. As established, central sensitization is maintained by a brain that perceives threat where there is none; the pain or anxiety is a “false alarm”.

Somatic Tracking works by intentionally and repeatedly confronting this false alarm and reappraising it as completely safe. This process directly challenges and contradicts the brain’s fearful prediction, which is the engine of the pain-fear cycle.

This is achieved by honing a skill called interoception, the sensory awareness of the internal state of the body. By using interoception to tune into a specific sensation (e.g., tightness in the chest, a dull ache in the back) and simultaneously applying the cognitive frame of safety, one can generate a “corrective experience.” This is a moment in which the sensation is experienced without fear, or a moment where the sensation itself changes, moves, or even temporarily fades.Each corrective experience serves as powerful, undeniable evidence to the brain that the sensation is not, in fact, dangerous. This new evidence weakens the old, fear-based neural pathway and begins to build a new pathway associated with safety.

This process can be understood through the lens of the Autonomic Nervous System (ANS) and Polyvagal Theory. Chronic anxiety and pain are physiological states of sympathetic activation (the “fight-or-flight” response) or dorsal vagal shutdown (the “freeze” or collapse response). Somatic Tracking, by generating a felt sense of safety through mindfulness and safety reappraisal, helps to activate the ventral vagal complex. This is the branch of the nervous system associated with feeling safe, calm, and socially connected.

Activating this “safe and social” state acts as a powerful brake on the fight-or-flight response, calming the entire system from the bottom up. In essence, Somatic Tracking is a form of gentle, self-directed exposure therapy for internal sensations. The reason it is so effective, and avoids re-traumatization, is that the exposure to the feared sensation is always paired with the active, conscious cultivation of safety. This crucial combination allows the nervous system to learn that it can experience these sensations without needing to trigger a massive, system-wide alarm.

A Guided Somatic Tracking Exercise for a Specific Sensation

This 5-minute exercise is designed to be used with a mild physical sensation, such as tension or a dull ache.

Settle and Ground: Find a comfortable and quiet position. Take a few deep, calming breaths to signal to your nervous system that you are in a safe place.
Identify a Sensation: Gently bring your attention to a mild sensation of discomfort in your body. On a scale of 1 to 10, choose something that is a 3 or 4. It is important to start with something manageable.
Mindful Observation: Approach the sensation with a sense of light, detached curiosity, like a scientist observing something under a microscope. Notice its qualities without judgment. Is it sharp, dull, tingling, buzzing, warm, or cool? Does it have a clear border or is it diffuse? Does it have a size, shape, or color?.
Safety Reappraisal: As you mindfully observe the sensation, begin to introduce explicit messages of safety. Silently and calmly repeat phrases that feel authentic to you, such as: “This is just a sensation. It is not dangerous.” “My body is strong and healthy.” “My brain is just creating a false alarm, but I am completely safe.”
Practice Outcome Independence: The goal of this exercise is not to make the sensation disappear. The goal is to observe it from a place of safety and calm. Be indifferent to whether the sensation changes, stays the same, or even intensifies. Your only job is to watch it with curiosity while reminding your brain that you are safe.
Anchor in Safety (Optional): If the sensation feels too intense, or if your mind becomes fearful, gently shift your attention to a part of your body that feels neutral or pleasant. This could be the warmth of your hands in your lap, the solid feeling of your feet on the floor, or the gentle rhythm of your breath. Rest your attention here until you feel calm, then gently return your focus to the original sensation.
Conclude Gently: After a few minutes, let go of your focused attention. Take another deep breath and notice how your body feels as a whole. Gently open your eyes when you are ready.

Head-to-Head: Somatic Tracking vs. Mindfulness for Sensitization

Key Differences in Approach and Goals

While Somatic Tracking is built upon a foundation of mindfulness, its approach and therapeutic goals are distinctly different. Understanding these differences is key to choosing the right practice for one’s needs.

The primary distinction lies in the approach to sensation.

Mindfulness can be likened to watching clouds pass in the sky. The practice involves maintaining a broad, open awareness, noticing all phenomena that arise in consciousness, thoughts, emotions, sounds, and physical sensations with equal, non-judgmental attention. The goal is not to focus on any single cloud but to rest in the awareness of the ever-changing sky. The therapeutic aim is to cultivate equanimity and acceptance of all experiences.
Somatic Tracking is more like being a curious scientist with a microscope. The practitioner intentionally selects one specific “cloud”, a physical sensation of discomfort and brings focused, sustained attention to it. This observation is done with a specific hypothesis in mind: “This sensation is safe.” The goal is to actively gather evidence that supports this hypothesis, thereby changing the brain’s core belief about the sensation and deactivating the threat response.

This leads to a difference in therapeutic intent.

The primary intent of Mindfulness is broad and foundational. It aims to reduce overall emotional reactivity, calm the nervous system, and cultivate a life skill of present-moment awareness that can be applied to any situation.
The primary intent of Somatic Tracking is highly specific and targeted. Its explicit goal is to deactivate neuroplastic pain and other sensitized symptoms by systematically breaking the fear-symptom cycle through safety reappraisal. It is less of a general life skill and more of a precision therapeutic tool.

Which Approach Is Right for You? A Guide for Bengaluru’s Seekers

Choosing between these two powerful modalities depends on one’s primary symptoms and goals.

An individual might benefit more from Somatic Tracking if:

Their primary complaint is a specific, chronic physical symptom (such as persistent back pain, migraines, or IBS symptoms) that has been medically evaluated and cleared of any acute structural or pathological cause.
They experience high levels of health anxiety, where bodily sensations are a primary trigger for fear, worry, and hypervigilance. The active “safety reappraisal” component of Somatic Tracking directly confronts and defuses this fear.40
They have tried general mindfulness before but found the instruction to simply “observe” a terrifying or intensely painful sensation to be overwhelming, counterintuitive, or even re-traumatizing.

An individual might benefit more from a general Mindfulness practice (like Mindfulness-Based Stress Reduction – MBSR) if:

Their primary challenge is generalized anxiety, work-related stress, or a pattern of depressive rumination, where the main issue is a relentless stream of racing, negative thoughts rather than a specific physical sensation.
They are looking for a foundational practice to improve overall emotional regulation, enhance focus, and cultivate a greater sense of well-being in all areas of life.
They find the focused attention of Somatic Tracking to be too intense at first and need to build a baseline capacity for non-judgmental awareness before targeting specific symptoms.

It is crucial to note that this is not an “either/or” choice. These practices are complementary. Somatic Tracking fundamentally requires the “awareness muscle” that is built through mindfulness. A common and effective path is to begin with a general mindfulness practice to develop foundational skills and then incorporate Somatic Tracking as a specific tool to address persistent symptoms. Many integrative therapists in Bengaluru will skillfully weave both approaches into a comprehensive treatment plan.

Table: Somatic Tracking vs. Mindfulness at a Glance

For a quick summary, the following table highlights the core distinctions between the two approaches.

Feature	Somatic Tracking	General Mindfulness
Core Principle	Observing sensations through an active lens of safety to retrain the brain.	Observing all present-moment experiences non-judgmentally to cultivate acceptance.
Primary Goal	Deactivate specific neuroplastic pain/symptoms by creating “corrective experiences” of safety.	Reduce overall reactivity to thoughts, feelings, and sensations; improve emotional regulation.
Approach to Sensation	Focused & Targeted. Intentionally directs attention toward an uncomfortable sensation to reappraise it as safe.	Broad & Open. Acknowledges all sensations as they arise and pass, without an agenda to change any single one.
Key Mechanism	Threat → Safety Reappraisal; Interoceptive Exposure.	Attentional Regulation; Amygdala-PFC Modulation; De-centering.
Best For…	Specific, fear-driven neuroplastic pain (e.g., chronic back pain, fibromyalgia), high health anxiety.	Generalized anxiety, work/life stress, depressive rumination, improving overall focus and well-being.
Underlying Philosophy	A targeted therapeutic tool to resolve a specific brain-body miscommunication.	A foundational life practice to change one’s relationship with all experiences.

An Integrative Approach to Healing in Bengaluru

Beyond a Single Technique: Building a Holistic Recovery Plan

While Somatic Tracking and Mindfulness are powerful tools, the most effective approach to treating central sensitization is holistic and multimodal, addressing the interconnected biological, psychological, and social factors that contribute to the condition. A comprehensive, integrative recovery plan often includes several pillars that work synergistically to regulate the nervous system.

Pain Neuroscience Education (PNE): The process of learning the science behind central sensitization is therapeutic in itself. Understanding that the pain is a result of a hypersensitive nervous system rather than ongoing tissue damage fundamentally reduces the fear and threat associated with the symptoms, which is a critical first step.
Nutrition: Emerging research highlights the link between diet, neuroinflammation, and central sensitization. Pro-inflammatory, high-energy diets can activate glial cells in the brain and spinal cord, contributing to the sensitized state. Conversely, anti-inflammatory or hypo-energetic dietary patterns can help reduce this neuroinflammation.
Gentle Movement: While pain can create a fear of movement, gentle, graded aerobic exercise is one of the most effective ways to help restructure the nervous system and retrain the brain’s interpretation of physical stimuli.
Sleep Hygiene: The relationship between pain and sleep is bidirectional. Poor sleep significantly worsens pain sensitivity and nervous system dysregulation. Prioritizing sleep hygiene is a non-negotiable part of recovery.
Other Therapies: Other modalities can be valuable components of an integrative plan. Cognitive Behavioral Therapy (CBT) helps to identify and change unhelpful thought patterns and behaviors related to pain , while practices like acupuncture have been shown to modulate pain pathways and enhance the body’s descending inhibitory systems.

Finding Expert Help: Somatic Therapy and Mindfulness Resources in Bengaluru

For residents of Bengaluru, navigating the path to care can feel overwhelming. The key is to find the right starting point based on one’s specific needs. The following resources are categorized to provide a clear, actionable roadmap for finding expert help in the city. This structured approach helps guide individuals from seeking information to actively engaging in a solution, transforming a simple directory into a personalized pathway to care.

For Specialized, Trauma-Focused Somatic Therapy

For those whose symptoms are linked to past trauma or who need a deeply body-oriented approach, seeking a practitioner trained in Somatic Experiencing® (SE™) is often the most effective path.

The White Elephant Clinic: This clinic is a prominent center in Bengaluru offering Somatic Experiencing® specifically for trauma, anxiety, psychosomatic symptoms, and stress dysregulation. Their team includes certified Somatic Experiencing Practitioners (SEPs) and osteopaths, providing a truly integrative mind-body approach.
The Healing Circle: As the only organization in India offering official training in Somatic Experiencing® and Bodynamic Somatic Psychology, The Healing Circle represents a hub of high-level expertise. It is an excellent resource for finding deeply trained and certified practitioners in the region.
Introductory Workshops: For those curious to explore somatic practices in a group setting, centers like FLUX in Indiranagar and Shoonya – Centre for Art and Somatic Practices occasionally offer workshops in somatic healing, breathwork, and mindful movement, providing a gentle entry point.

For a Clinical, Medically-Integrated Approach

For individuals who prefer a setting that integrates these therapies within a conventional medical or rehabilitation framework, several Bengaluru institutions offer holistic programs.

Gleneagles Hospitals: This leading hospital features a dedicated Integrative Medicine department that explicitly uses mind-body therapies, yoga, and nutritional counseling for the management of chronic pain, stress, and anxiety within a hospital setting, ensuring comprehensive medical oversight.
Cadabams (Physiotattva): With a long history in mental healthcare, Cadabams offers a holistic rehabilitation program for chronic pain that combines physiotherapy with psychology, addressing both the physical and cognitive-emotional aspects of sensitization in a structured, team-based environment.
Bangalore Pain Clinic: This clinic specializes in non-surgical pain management. While their primary focus is on interventional procedures, they represent a good starting point for a thorough diagnosis to rule out structural issues before embarking on a mind-body treatment plan.
Online Directories: Platforms like Practo and JustDial can be useful for finding individual physiotherapists or counselors, but it is advisable to carefully vet their credentials and look for specific training in pain neuroscience, somatic therapies, or mindfulness-based interventions.

For General Stress Reduction & Mindfulness Training

For those whose primary goal is managing generalized stress or building a foundational mindfulness practice, the gold standard is the Mindfulness-Based Stress Reduction (MBSR) program.

Mindfulness-Based Stress Reduction (MBSR): MBSR is a highly researched, 8-week structured program developed by Dr. Jon Kabat-Zinn that has been shown to be effective for a wide range of stress-related conditions. The program includes weekly group sessions, a daylong silent retreat, and daily home practice, covering body scan meditation, sitting meditation, and mindful yoga. While in-person courses in Bengaluru may vary, many world-renowned institutions, such as the Mindfulness Center at Brown University and the UCSF Osher Center for Integrative Health, now offer the official MBSR course live online, making this gold-standard training fully accessible to residents of Bengaluru.

Frequently Asked Questions (FAQ)

Q1: What is the main difference between a mindfulness body scan and somatic tracking?
A mindfulness body scan involves systematically moving your attention through different parts of the body with an attitude of open, non-judgmental curiosity. The goal is to build general body awareness, or interoception.15 Somatic tracking is more targeted. It involves focusing that mindful awareness on a specific sensation of pain or discomfort with the active, additional step of reappraising that sensation as safe to retrain the brain’s threat response.

Q2: Can somatic tracking for anxiety make my symptoms worse at first?
It is possible to notice a temporary increase in the intensity of a sensation when you first pay close attention to something you normally avoid. This is why it is crucial to start with very mild sensations (e.g., a 3-4 out of 10 on a discomfort scale) and to always pair the observation with strong, authentic messages of safety. The goal is gentle, curious exposure, not to overwhelm the nervous system. If a practice feels too intense, it is important to stop and seek guidance from a trained therapist.

Q3: How long does it take to see results from these practices?
This varies significantly from person to person. Some individuals report feeling a sense of calm or experiencing a “corrective experience” where a symptom shifts during their very first session. However, the lasting benefits of both practices come from neuroplasticity, the brain’s ability to change with experience which requires consistent practice. For mindfulness, many clinical studies are based on 8-week programs. For Somatic Tracking, the goal is to accumulate many small corrective experiences over time. It is best to think of it like physical training: results are built through repetition over weeks and months.

Q4: Are these practices safe if I have a history of significant trauma?
This is a critical consideration. While both mindfulness and somatic practices can be profoundly healing for trauma, they should be approached with care and, ideally, professional guidance. For individuals with a history of significant trauma, working with a specifically trauma-informed practitioner is highly recommended. Modalities like Somatic Experiencing®, available at specialized clinics in Bengaluru like The White Elephant, are designed to work safely with trauma-related nervous system dysregulation. A self-guided mindfulness practice can, in some cases, be overwhelming or re-traumatizing if intense memories or physical sensations arise without the support of a skilled guide to help navigate them.

Q5: Is central sensitization a “real” medical condition?

A: Yes. While it may be categorized as a syndrome or a mechanism rather than a standalone disease, Central Sensitization is a well-researched and clinically recognized neurophysiological phenomenon. It is acknowledged by leading medical bodies like the International Association for the Study of Pain (IASP) and researched at institutions like the Mayo Clinic. It describes real, measurable changes in the structure and function of the central nervous system that alter how sensory information is processed. It is not “all in your head”; it is a condition of your nervous system.

Explore Arka Recipes

Discover recipes that blend taste with health, crafted by our experts for your well-being.

Arka Diagnostics

Discover groundbreaking diagnostic services exclusive to India, now available at Arka Health, Bangalore