When most people think of saunas, they might associate them with relaxation or muscle recovery. However, far infrared saunas offer a range of cognitive and mental health benefits that can enhance overall wellness.

Far infrared saunas have been shown in studies to help decrease symptoms of depression, anxiety, and other mental health problems. This is due to the physiological effects of far infrared saunas on the body, as well as the possible beneficial influence on neurotransmitters.

Patients with major depressive disorder who used far infrared saunas reported a substantial decrease in their symptoms, including exhaustion, anxiety, and general mood, according to one research. Another research discovered that far infrared sauna treatment can help relieve the symptoms of chronic fatigue syndrome.

In addition to its effects on mood, far infrared sauna treatment has been shown to enhance cognitive performance in both healthy and cognitively impaired people. This includes better concentration, recall, and cognitive speed.

Far infrared sauna therapy has also been linked to increased production of brain-derived neurotrophic factor (BDNF), a protein that helps regulate neuroplasticity, or the brain’s ability to adapt and change. This may help slow cognitive decline and promote healthy brain aging.

Overall, the cognitive and mental health benefits of far infrared sauna therapy are still being studied, but the preliminary research shows promising results. By incorporating regular sauna sessions into your wellness routine, you may be able to experience these benefits for yourself.

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Hussain J, Cohen M. Clinical effects of regular dry sauna bathing: a systematic review. Evid Based Complement Alternat Med. 2018;2018:1857413.

Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C. The effects of repeated thermal therapy for two patients with chronic fatigue syndrome. J Psychosom Res. 2005;58(4):383-387.

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